Weigh In record (no journal entry) for 10 March 2017
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178.8 lb
Lost so far: 92.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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189 kcal
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Fat: 5.76g | Prot: 18.11g | Carb: 17.30g.
Breakfast: Nutrilite Кальций, Магний, Витамин D Комплекс. Lunch: Куриный Суп, Соусе Терияки, Капуста, Огурец (с Кожурой), Курица Вареная. Dinner: Nutrilite Кальций, Магний, Витамин D Комплекс. Snacks/Other: Чай, Чай. more...
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gaining 3.1 lb a week
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