Weigh In record (no journal entry) for 09 March 2017
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160.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1291 kcal
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Fat: 83.80g | Prot: 96.27g | Carb: 40.16g.
Breakfast: Unroasted Almonds, Boiled Egg. Lunch: Skippy Creamy Peanut Butter. Dinner: 365 Virgin Coconut Oil, Canned Salmon. Snacks/Other: Oatmeal. more...
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gaining 0.7 lb a week
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