Weigh In record (no journal entry) for 09 March 2017
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2760 kcal
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Fat: 154.57g | Prot: 211.20g | Carb: 140.52g.
Breakfast: DM Bio Leinsamen Ganz, Aroy-D Kokosmilch, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Milch 1,5%, Body Attack 100% Whey Protein Chocolate. Lunch: Milch 1,5%, Wiesenhof Hähnchenbrustfilet, Rapunzel Kokosöl Nativ, Gekochtes Ei, Rosenkohl. Dinner: Chêne D'argent Original Französischer Weichkäse, TiP Porree, Aroy-D Kokosmilch, Milbona Quark Magerstufe, Balsamico, Gemischter Salat, Rapunzel Kokosöl Nativ, Wiesenhof Hähnchenbrustfilet, Wilhelm Brandenburg Fleischkäse Grob. more...
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3578 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 5 hours, Cooking - 1 hour, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 9.3 lb a week
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