Weigh In record (no journal entry) for 09 March 2017
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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909 kcal
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Fat: 26.79g | Prot: 63.25g | Carb: 105.65g.
Breakfast: Carrots, Oranges. Lunch: Bumble Bee Chicken Salad. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Wegmans Cooked Shrimp, Pears, Bananas, Lettuce Salad with Assorted Vegetables, Sea Queen Imitation Crab Meat, Lean Ground Beef, Indomie Mie Goreng Instant Noodles. Snacks/Other: Horseradish, Ketchup, Best Foods Real Mayonnaise, Soft Boiled Egg. more...
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3258 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Cooking - 30 minutes, Housework - 20 minutes, Watching TV/Computer - 8 hours, Sleeping - 6 hours, Resting - 8 hours, Standing - 30 minutes. more...
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losing 7.0 lb a week
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