Weigh In record (no journal entry) for 04 February 2012
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290.0 lb
Lost so far: 4.0 lb.
Still to go: 110.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2012:
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2178 kcal
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Fat: 89.98g | Prot: 108.68g | Carb: 253.81g.
Breakfast: Whole Grain 15 Grain Bread, Egg. Dinner: Whole Grain 15 Grain Bread, Baked Cheddar & Sour Cream Potato Crisps, Deli Deluxe American Cheese Slices, Diet Pepsi, Miracle Whip Dressing, Oscar Mayer Oven Roasted White Turkey. Snacks/Other: Creamy Peanut Butter, Butter (Salted), Whole Grain 15 Grain Bread, Fat Free Pretzel Sticks, Deli Deluxe American Cheese Slices, 95% Fat Free Oven Roasted White Turkey, Baked Cheddar & Sour Cream Potato Crisps, Milk (Nonfat). more...
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3481 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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