Weigh In record (no journal entry) for 09 March 2017
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177.5 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1721 kcal
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Fat: 55.78g | Prot: 83.09g | Carb: 229.90g.
Breakfast: Unión Granola con Miel de Abeja, Canela, Soy Vida Leche de Soya, Whey Protein, Plátano, Uvas Pasas, Quaker Avena Instantánea. Lunch: Camote, Huevo Revuelto, Arroz Integral. more...
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losing 3.1 lb a week
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