Weigh In record (no journal entry) for 04 February 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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3255 kcal
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Fat: 133.64g | Prot: 115.29g | Carb: 410.10g.
Breakfast: Refrigerated 100% Grape Juice, Apple Crumb Vitatops, Pancake Syrup (Reduced Calorie) , Nutri-Grain Whole Wheat Waffles, Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Diet Dr. Pepper (20 oz), Curly Fries (Small), Roast Turkey & Swiss Wrap. Dinner: Diet Coke (20 oz Bottle), 14" Pepperoni Pizza. more...
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2357 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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