Weigh In record (no journal entry) for 09 March 2017
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146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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355 kcal
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Fat: 3.76g | Prot: 58.60g | Carb: 22.03g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Grapefruit. Lunch: Skinless Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Spinach (Chopped or Leaf, Frozen). Dinner: Kroger Raw Large Shrimp, Pictsweet Steam'ables Asparagus Spears. Snacks/Other: Fresh Lemon Juice. more...
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gaining 3.8 lb a week
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