I did 10.8 miles on the stationary bike in the gym yesterday. I felt really good afterwards. Not a beat up as after the elliptical. I need to do a better job of switching things around in my workouts.
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227.0 lb
Lost so far: 28.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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losing 6.3 lb a week
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