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26.0%
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112.8 lb
Lost so far: 7.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1517 kcal
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Fat: 78.00g | Prot: 103.00g | Carb: 152.00g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Cranberry Celebration, Ezekiel 4:9 Low Sodium Bread, Deli Style Smoked Turkey Breast. Dinner: Kids Vanilla Sundae, Brownie Bite, Steak & Grilled Shrimp Combo. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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losing 12.6 lb a week
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