Weigh In record (no journal entry) for 04 February 2012
|
211.6 lb
Lost so far: 8.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
1735 kcal
|
Fat: 54.62g | Prot: 154.77g | Carb: 141.88g.
Breakfast: Cheerios, Natural Smooth and Creamy Peanut Butter, 0% Greek Style Yogurt. Lunch: Lasagna with Meat, Navels Oranges, Chicken Breast (Skin Not Eaten). Snacks/Other: High Life Light Beer, AdvantEdge Carb Control Protein Shake, Cottage Cheese (Lowfat 1% Milkfat), Whole Food Energy Bar - Natural. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eschanator's weight history
|