rogerjsiegel's Journal, 04 February 2012

168.8 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 30.92g | Prot: 73.99g | Carb: 238.52g.   Breakfast: Lowfat Strawberry Banana Greek Yogurt, GOLEAN High Protein & High Fiber Cereal. Lunch: Pink Lady Apples, Oriental Style Pork with Vegetable Soup, Bananas. Dinner: Blueberries, Vanilla Soy Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares Cereal - Cinnamon. Snacks/Other: Bananas, Half & Half. more...

2468 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...