Weigh In record (no journal entry) for 09 March 2017
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208.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2036 kcal
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Fat: 88.12g | Prot: 164.50g | Carb: 166.96g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Macrolife Naturals Macro Greens, Great Value 100% Liquid Egg Whites. Lunch: Greater Than, Starbucks Flat White (Grande), Cauliflower, Shoulder Pork Roast, FlapJacked Mighty Muffin Double Chocolate. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Quest Cookies & Cream Protein Bar. Snacks/Other: Cupcake with Icing. more...
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steady weight
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