Ramona0's Journal, 09 March 2017

Weigh In record (no journal entry) for 09 March 2017
262.8 lb Lost so far: 67.2 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2017:
1587 kcal Fat: 94.51g | Prot: 91.30g | Carb: 87.38g.   Breakfast: Kroger Bratwurst Sausage. Lunch: Kroger Bratwurst Sausage, Green Giant Broccoli Florets. Dinner: Pot Sticker, Quesadilla with Meat and Cheese. Snacks/Other: Nestle Milk Chocolate Bar (Fun Size), Southern Tsunami Sushi Bar Edamame Soybeans. more...
3384 kcal Activities & Exercise: Elliptical - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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