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Ramona0
Journal
09 Mar 17
Ramona0's Journal, 09 March 2017
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Weigh In record (no journal entry) for 09 March 2017
262.8 lb
Lost so far:
67.2 lb
.
Still to go:
92.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2017:
1587 kcal
Fat: 94.51g | Prot: 91.30g | Carb: 87.38g.
Breakfast:
Kroger Bratwurst Sausage.
Lunch:
Kroger Bratwurst Sausage, Green Giant Broccoli Florets.
Dinner:
Pot Sticker, Quesadilla with Meat and Cheese.
Snacks/Other:
Nestle Milk Chocolate Bar (Fun Size), Southern Tsunami Sushi Bar Edamame Soybeans.
more...
3384 kcal
Activities & Exercise:
Elliptical - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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