blinkies's Journal, 09 March 2017

104.1 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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856 kcal

Fat: 23.05g | Prot: 50.88g | Carb: 113.90g.   Lunch: Bengkoang, Telur Rebus Lunak, Quaker Instant Oatmeal. Dinner: Kangkung, Chiki Rasa Ayam Snack Balls, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bakpao. more...

1159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...