Weigh In record (no journal entry) for 04 February 2012
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2762 kcal
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Fat: 143.37g | Prot: 52.15g | Carb: 133.70g.
Breakfast: Lamb Fat (Trimmed to 1/4" Fat, Choice Grade), Whole Wheat Bread, Cheddar Cheese . Lunch: Cornish Pastie. Dinner: Indian Tadka Daal. Snacks/Other: Lager, Bitter. more...
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losing 4.7 lb a week
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