Weigh In record (no journal entry) for 19 January 2012
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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2017 kcal
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Fat: 67.42g | Prot: 64.95g | Carb: 228.41g.
Breakfast: Red Table Wine, Beer, Indian Daal Curry Veg Pot, Mixed Fruit Juice, Juicy Pineapple Chunks, Fair Trade Bananas. Lunch: Curry Lime Pickle Crisps, Chef's Italian Chicken Salad. Dinner: Jacket Potatoes. Snacks/Other: Tea with Milk, Prawn Shells. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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