Weigh In record (no journal entry) for 09 March 2017
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173.3 lb
Lost so far: 60.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2389 kcal
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Fat: 208.98g | Prot: 82.85g | Carb: 62.75g.
Lunch: Pereira Amendoim Torrado e Moído, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Repolho Verde, Danubio Cream Cheese Tradicional, Andorinha Azeite de Oliva Extra Virgem. Dinner: Cacau Show Bendito Cacao 85%, Pereira Amendoim Torrado e Moído, Coco Seco, Copra Óleo de Coco Extra Virgem, Ovo. more...
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losing 4.6 lb a week
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