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I really need to get my backside in gear. I seem to have got my running sorted out now - just need to concentrate on my eating. Yesterday wasn't too bad - bring on today!
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133.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1811 kcal
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Fat: 140.66g | Prot: 105.20g | Carb: 36.43g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Caesar Cardini Dressing, Little Gem Lettuce, Olive Oil, Halloumi, California Avocados , Red pepper, Tomato. Dinner: Heavy Cream, Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened), Butter, Real Mayonnaise, Savoy cabbage, Salmon, Olive oil, Green beans. Snacks/Other: Cheestrings, Mini, Mini Babybel Orginal Cheese, Green Olives. more...
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2119 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 11 hours and 30 minutes, Running - 7/mph - 30 minutes. more...
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gaining 3.5 lb a week
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