Weigh In record (no journal entry) for 09 March 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2099 kcal
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Fat: 157.84g | Prot: 58.50g | Carb: 128.60g.
Dinner: 시래기된장국, 배추김치, 버터, 현미잡곡밥, 갈비찜, 올리브기름, 계란 노른자, 호두, 계란흰자, 셀러리, 버터, 이마트 엑스트라버진 코코넛오일, 목이버섯. Snacks/Other: 콜라비. more...
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losing 7.7 lb a week
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