mgobluefan1's Journal, 09 March 2017

269.8 lb Lost so far: 10.8 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 59.77g | Prot: 92.73g | Carb: 23.12g.   Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Del Monte Savory Green Beans with Mushrooms. Dinner: Sam's Choice Cajun Style Andouille Smoked Sausage, Vlasic Old Fashioned Sauerkraut. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

3316 kcal

Activities & Exercise: Elliptical - 20 minutes, treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...