Weigh In record (no journal entry) for 09 March 2017
|
132.1 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2017:
|
979 kcal
|
Fat: 35.99g | Prot: 78.48g | Carb: 85.11g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: AH Tortilla Wraps, Skinless Chicken Breast, Avocados. Dinner: Sweet Potato, Egg, Skinless Chicken Breast. Snacks/Other: Date, Kiwi Fruit, Strawberries. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melitza23's weight history
|