Weigh In record (no journal entry) for 25 February 2010
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137.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1144 kcal
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Fat: 46.48g | Prot: 72.80g | Carb: 125.04g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Creamy Corn Soup (Low Fat). Dinner: Lightly Salted Dry Roasted Peanuts, Bangkok Padang Peanut Sauce, Toasted Sesame Oil, Sweet Red Peppers, Bean Sprouts, Sweet Baby Corn, Shrimp. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Snyder's Fat Free Thin Pretzels. more...
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losing 2.8 lb a week
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