Weigh In record (no journal entry) for 09 March 2017
|
204.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2017:
|
3055 kcal
|
Fat: 90.67g | Prot: 166.61g | Carb: 315.46g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar, Sci-MX Whey Plus Rippedcore, Asda Fat Free Greek Style Yogurt. Lunch: Walkers Ready Salted Crisps (25g), McCain Original Oven Chips, Tuna Sandwich, Asda Egg Salad Sandwich, Chicken Leg Meat and Skin, Aspall Cider. Dinner: Margherita Pizza. more...
|
|
2682 kcal
|
Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 30 minutes, Sitting - 2 hours, Sleeping - 18 hours and 30 minutes. more...
|
gaining 19.6 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|