BlkDinanM3's Journal, 03 February 2012

152.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 123.36g | Prot: 103.89g | Carb: 190.91g.   Breakfast: Sugared or Glazed Doughnuts, Hazelnut Creamer, Water, Coffee, American Cheese, English Muffin. Lunch: Arroz Long Grain Enriched Rice, Water, Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Water, Cole Slaw, Original Recipe Chicken Thigh. Snacks/Other: Sugared or Glazed Doughnuts. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 7 hours, Running - 7/mph - 25 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...