Slimmer jim's Journal, 09 March 2017

255.3 lb Lost so far: 35.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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4560 kcal

Fat: 184.55g | Prot: 152.43g | Carb: 561.20g.   Breakfast: Rooster's (Aldi) Southern Fried Chicken Goujons, Morrisons Toastie Wholemeal, Semi-Skimmed Milk, Iceland Large Fresh Eggs, Farmfoods Pure Irish Salted Butter, Morrisons M Savers Tomato Ketchup, Coffee. Lunch: Specially Selected Caramelised Red Onion Sweet Chutney, Eastleigh Foods Corned Beef, Farmfoods Pure Irish Salted Butter, Morrisons Toastie Wholemeal. Dinner: Heavenly Desserts Raspberry & Chocolate Custard Strudel, Tesco Mushrooms, British Onions, All Butter Puff Pastry Block, Pork Sausage Meat, Sage & Onion Stuffing Mix, Large Fresh Eggs, Branston Baked Beans, Sweet Harvest Small New Potatoes in Water. Snacks/Other: Snackrite Cheese & Onion Crisps, Snackrite Thick Ridged Crisps, Velvet Crunch Cheese & Onion, Lion Fruit Salad (Original Hard Gums), Dairyfine Jive, Cowbelle Mini Mild Cheddar Sticks, Cathedral City Extra Mature Cheddar, Morrisons Toastie Wholemeal, Grapefruit (Pink and Red). more...

3078 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours and 50 minutes. more...