Weigh In record (no journal entry) for 09 March 2017
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1496 kcal
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Fat: 47.79g | Prot: 65.33g | Carb: 190.96g.
Breakfast: REWE Feine Welt Cashew Crunch, REWE Beste Wahl Rheinische Vollkornschnitten, DM Bio Quinoa Flocken, DM Bio Leinsamen Geschrotet, Allos Amaranth Crunchy Edelnuss, Kaffee mit Milch, Ja! Fettarme Milch 1,5%, ESN Iso-Whey Hardcore - Hazelnut, IronMaxx Protein Muesli Hazelnut. Lunch: Himbeer-Joghurt-Stange, Zimt, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lidl Himbeeren, REWE Bio Speisequarkzubereitung Magerstufe. Dinner: Knorr Salatkrönung Zwiebel-Kräuter, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Kidneybohnen Burger. Snacks/Other: Mövenpick Signature Maple Walnuts. more...
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1559 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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