Ms Sunshine Diva's Journal, 03 February 2012

196.0 lb Lost so far: 35.4 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

---

943 kcal

Fat: 50.22g | Prot: 89.68g | Carb: 25.25g.   Breakfast: Fried Chicken Drumstick No Coating. Lunch: Beef Stew Meat, Original Beef Jerky. Dinner: Pizza dipping strips. Snacks/Other: Sugar Free Chocolate Covered Peanuts, Sugar Free Coconut Candy. more...

3323 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Shopping - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 30 minutes, Driving - 3 hours. more...