canismajor87's Journal, 03 February 2012

145.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 47.79g | Prot: 81.55g | Carb: 336.52g.   Breakfast: Pumpkin Spice Creamer, Soy Milk, GOLEAN High Protein & High Fiber Cereal, Bananas. Lunch: Veggie Deli Ham, Nayonaise, Veggie Slices Smoked Provolone flavor, healthfull 10 grain bread, Coconut water + Pineapple juice. Dinner: Steamfresh Broccoli, herb dijon breasts, Olive Oil, Whole Grain Blends - Roasted Garlic. Snacks/Other: Dandies Air-Puffed Marshmallows, Chex Mix Muddy Buddies, Downey's Original Cinnamon Flavor Honey-Butter, Diet Hot Cocoa, Banana Bread (with Margarine). more...

2811 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...