Weigh In record (no journal entry) for 03 February 2012
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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814 kcal
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Fat: 23.86g | Prot: 56.22g | Carb: 100.67g.
Breakfast: Tropical Mixed Fruit, Nonfat Vanilla Greek Yogurt. Lunch: Bean and Cheese Burrito. Dinner: Mozzarella Cheese, Flax, Oat Bran & Whole Wheat Tortillas, Roasted Red Pepper Hummus, Grilled Zucchini, Grilled Red and Yellow Peppers. more...
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gaining 2.1 lb a week
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