Weigh In record (no journal entry) for 25 February 2010
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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1391 kcal
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Fat: 75.88g | Prot: 94.39g | Carb: 97.08g.
Breakfast: Ezekiel 4:9 Bread, Butter. Lunch: Cooked Carrots, Frito Lay Sun Chips - Harvest Cheddar. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Marinated Wild Alaskan Salmon. Snacks/Other: Lindor Assorted Truffles, Smart & Delicious Low Carb High Fiber Tortillas. more...
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losing 7.0 lb a week
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