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Fredda
Journal
04 Mar 17
Fredda's Journal, 04 March 2017
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Weigh In record (no journal entry) for 04 March 2017
195.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 March 2017:
1540 kcal
Fat: 103.50g | Prot: 113.50g | Carb: 48.00g.
Breakfast:
Cabot Naturally Aged Seriously Sharp Hunter's Favorite Vermont Cheddar Cheese, Atkins Frozen Beef Teriyaki Stir-Fry, Hormel Slow Simmered Roast Beef Au Jus, Atkins Frozen Farmhouse-Style Sausage Scramble.
Dinner:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Snacks/Other:
Atkins Endulge Nutty Fudge Brownie, Baken-ets Traditional Fried Pork Skins.
more...
3353 kcal
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
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