Weigh In record (no journal entry) for 08 March 2017
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1380 kcal
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Fat: 87.00g | Prot: 60.36g | Carb: 98.79g.
Breakfast: Raspberries, Blueberries, Cooked Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Chicken Sausage. Lunch: Coles Avocado, Lettuce, Roast Beef, Wattle Valley Wholegrain Soft Wraps. Dinner: Cabbage Salad or Coleslaw with Dressing, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Macro Almonds. more...
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gaining 16.2 lb a week
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