Weigh In record (no journal entry) for 09 March 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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3030 kcal
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Fat: 86.75g | Prot: 198.09g | Carb: 373.02g.
Breakfast: 菠菜, 黄瓜/青瓜（带皮）, Kewpie Sweet mayonnaise half the calories, 红萝卜, 鸡胸肉（不吃皮）, Seamild instant oatmeal. Lunch: 植物油, 丹麦皇冠牛油曲奇 丹麦曲奇. Dinner: garuda Kacang Kulit Roasted Peanut, 维记 高钙低脂牛奶, 亨利 玉米片, 鸡胸肉（不吃皮）. Snacks/Other: 猕猴桃/奇异果, 苹果. more...
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gaining 6.2 lb a week
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