Weigh In record (no journal entry) for 08 March 2017
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221.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2112 kcal
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Fat: 87.59g | Prot: 78.56g | Carb: 263.35g.
Breakfast: Green String Beans, Ore-Ida Sweet Potato Fries, Scrambled Egg, Simply Orange 100% Pure Orange Juice, Peanut Butter, OvenJoy Wheat Enriched Bread. Lunch: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Beefy Mini Quesadilla, Taco Bell Beefy Fritos Burrito. Dinner: Wegmans Portabello Mushroom Ravioli, Classico Vodka Sauce Pasta Sauce, Marie's White Balsamic Shallot Vinaigrette, Kraft Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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3321 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 15 minutes, Treadmill - 23 minutes, Bike Machine (Cycling) - 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Showering - 15 minutes, Resting - 12 hours and 27 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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