Weigh In record (no journal entry) for 03 February 2012
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177.6 lb
Lost so far: 2.5 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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741 kcal
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Fat: 20.74g | Prot: 60.09g | Carb: 72.02g.
Breakfast: Strawberries, Fat Free Milk, Original 99% Fat Free Strawberry Yogurt. Dinner: Sliced Jalapeno (for Small Burger), Flour Tortilla, Ground Turkey 93/7, Taco Seasoning, Hot Picante Sauce, Fat Free Milk. more...
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losing 8.8 lb a week
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