dmddavis's Journal, 03 February 2012

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 39.64g | Prot: 93.02g | Carb: 182.03g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Bagel Thins - 100% Whole Wheat, Whipped Plain Reduced Fat Cream Cheese, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Tuna in Water (Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Soft Taco Flour Tortillas, Sour Cream, Salsa (Ready to Serve), Sweet Potato (Frozen), Ketchup, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Special K Italian Tomato & Herb Crackers, Water. more...

2560 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 6 hours. more...