Weigh In record (no journal entry) for 03 February 2012
|
206.0 lb
Lost so far: 8.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2132 kcal
|
Fat: 84.92g | Prot: 73.67g | Carb: 284.30g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Banana Chips, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Sun Chips Harvest Cheddar, Coleslaw, Macaroni or Pasta Salad with Cheese, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Mountain Trail Mix, Apples . more...
|
|
2718 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonbl4's weight history
|