Weigh In record (no journal entry) for 08 March 2017
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187.2 lb
Lost so far: 0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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1066 kcal
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Fat: 63.91g | Prot: 59.62g | Carb: 75.21g.
Breakfast: Schwan's Whole Strawberries, Costco Premier Protein Vanilla Shake - Meal Replacement, Water, Coffee. Lunch: Aquafina Water (16.9 oz), Dickey's Barbecue Caesar Salad without Croutons, Pei Wei Thai Coconut Curry Shrimp. Dinner: Publix Waldorf Salad Kit, Aquafina Water (16.9 oz). Snacks/Other: Cashew Nuts, Cashew Nuts. more...
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losing 0.2 lb a week
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