Weigh In record (no journal entry) for 08 March 2017
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247.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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2587 kcal
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Fat: 95.20g | Prot: 93.60g | Carb: 351.30g.
Breakfast: Wonderful Halos Mandarin Oranges, Jimmy Dean Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Lunch: McDonald's Coca-Cola (Large), McDonald's Buttermilk Crispy Chicken Sandwich. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Banquet Chicken Fried Beef Steak Meal, Little Debbie Creme-Filled Chocolate Cupcakes. Snacks/Other: MuscleTech Phase8 Milk Chocolate, Coca-Cola Coco-Cola Classic (12 oz). more...
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3860 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Driving - 20 minutes, Standing - 4 hours and 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 1.4 lb a week
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charlesmann iii's weight history
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