Weigh In record (no journal entry) for 25 February 2010
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1104 kcal
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Fat: 25.29g | Prot: 48.38g | Carb: 189.72g.
Breakfast: Bananas, Natural Chunky Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: Lite Hamburger Buns, Cheddar or American Cheese (Fat Free, Pasteurized) , Ketchup , Original Vegan Meatless Burgers. Snacks/Other: Raisins (Seedless), Wild Maine Blueberry Jam, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread, Cheese Heads String Cheese, Pep-O-Mint Mints. more...
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2926 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Stretching (yoga) - 30 minutes, Running - 7/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 4 hours and 51 minutes. more...
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losing 4.2 lb a week
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