Weigh In record (no journal entry) for 03 February 2012
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132.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2012:
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1235 kcal
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Fat: 82.25g | Prot: 98.08g | Carb: 33.50g.
Breakfast: Vanilla protein shake, Flaxseed Seeds . Lunch: Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Hard) , Caesar Cardini Dressing, Tomato, Sweet Red Peppers , Cos or Romaine Lettuce, California Avocados . Dinner: Sweet Red Peppers, California Avocados, Fresh Ham. more...
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1969 kcal
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Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours, Housework - 2 hours, Resting - 9 hours. more...
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losing 10.5 lb a week
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