Weigh In record (no journal entry) for 08 March 2017
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151.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1033 kcal
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Fat: 49.89g | Prot: 73.99g | Carb: 77.95g.
Breakfast: Tangerines (Mandarin Oranges), Happy Farms Swiss Cheese Slices, Sweet Leaf Liquid Stevia, Coffee, Half and Half Cream. Lunch: Blueberries, Chicken Chili. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tuscan Garden Zesty Italian Dressing, Little Salad Bar Simply Garden Salad. Snacks/Other: Utz Sourdough Specials Pretzels, Southern Grove Wasabi Soy Almonds, Simms Turkey Sausage Snack Sticks. more...
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2104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Running - 6/mph - 21 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 0.5 lb a week
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