david diaz's Journal, 08 March 2017

grasa 20.4% pesa casa.

188.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 79.20g | Prot: 106.35g | Carb: 381.17g.   Breakfast: Dijon Mustard, Swiss Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Flaxseed Seeds, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar, Milton's Seeds & Grains. Lunch: Meatless Lo Mein, Low Calorie Salad Dressing, Wholly Guacamole Classic Guacamole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spinach, Mt. Olive Jalapeno Slices, Green Peppers, Trader Joe's Stir-Fry Vegetables, Carrots, Mustard. Dinner: Great Value Fancy Italian Blend Cheese Shredded, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Eggplant, La Tortilla Factory Tortillas Organic Whole Wheat. Snacks/Other: White Rice, Keebler Zesta Original Saltine Crackers, Swiss Cheese (Low Fat), Dunkin' Donuts Coffee with Milk & Sugar, Pecan Nuts, Great Value Light Nonfat Yogurt - Strawberry, Mushrooms, Wholly Guacamole Classic Guacamole, Broccoli, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2602 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...