chrishornzby's Journal, 05 March 2017

205.0 lb Lost so far: 5.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 119.32g | Prot: 127.70g | Carb: 89.08g.   Lunch: Pork Roast, Coca-Cola Diet Coke, Roasted Cornish Game Hen (Skin Eaten), Hellmann's Creamy Ranch Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Broccoli, Pork Spareribs, Schwan's Oven Baked Chicken Breasts, Hellmann's Creamy Honey Mustard Dressing. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Jack Link's Small Batch Bacon Jerky, Hawaiian Punch Sugar Free Singles To Go, Coffee, Brookside Dark Chocolate Acai with Blueberry, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3341 kcal

Activities & Exercise: Desk Work - 4 hours, Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Resting - 5 hours and 35 minutes. more...