Weigh In record (no journal entry) for 25 February 2010
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152.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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2304 kcal
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Fat: 85.59g | Prot: 51.69g | Carb: 311.73g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Complete Greens, Heart Health Omega III, OPC-3, Multivitamin, Calcium Plus, Digestive Enzyme, Ultra Inflam Plus 360. Lunch: bread sticks, zuppa toscana olive garden, Alfredo Dipping Sauce, complete greens. Dinner: bread sticks olive garden, complete greens. Snacks/Other: dried cherries, snapea crisps, swiss miss sugar free chocolate, banannas. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 164.5 lb a week
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bamdis's weight history
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