Weigh In record (no journal entry) for 08 March 2017
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1167 kcal
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Fat: 46.08g | Prot: 94.45g | Carb: 100.72g.
Breakfast: A Vaca que ri Queijo Fundido Light, Milbona Skyr Natural, Canela, Cem Porcento Sementes de Chia, Papaia, Salutem Linhaça Castanha, Pão Multi-Cereais. Lunch: Cenouras Cozidas, Auchan Esparregado, Dourada Grelhada. Dinner: Manjericão, Sopa de Legumes sem Batata, Pingo Doce Fiambre de Frango Fatiado, Pingo Doce Miolo de Noz. Snacks/Other: Chá (Infusão), Canela, Papaia, Milbona Skyr Mirtilos, Cem Porcento Sementes de Chia, Salutem Linhaça Castanha. more...
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1413 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.1 lb a week
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