Hantel76's Journal, 08 March 2017

141.3 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 37.61g | Prot: 105.83g | Carb: 155.52g.   Breakfast: REWE Feine Welt Cashew Crunch, Philadelphia So Leicht 3%, Low Carb Brot, My Muesli Flakes + Chocolate, Govinda Kastanienflocken, IronMaxx Protein Muesli Hazelnut, ESN Iso-Whey Hardcore - Hazelnut, Ja! Fettarme Milch 1,5%, Kaffee mit Milch. Lunch: Kiwi, Ja! Fettarme Milch 1,5%, Exquisa Quarkcreme Natur 0,2%, DM Bio 3-Korn Flocken, Nestle Golden Minis, Kellogg's Urlegenden Flakes Roggen, Cranberries, Mandeln & Leinsamen, ESN Iso-Whey Hardcore - Hazelnut, Govinda Kastanienflocken, My Muesli Flakes + Chocolate, IronMaxx Protein Muesli Hazelnut. Dinner: Rettich, Dulano Delikatess Truthahnbrust, Ja! Emmentaler, Philadelphia So Leicht 3%, Homann Brotaufstrich Ei & Kräuter, Low Carb Brot, Dinkelbrot, IBIS Spanisches Landbrot Vollkorn, Meggle Joghurtbutter, Möhren, Kohlrabi. Snacks/Other: Haribo Ostermix, Haribo Lakritz Konfekt. more...

2111 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...