Weigh In record (no journal entry) for 08 March 2017
|
184.7 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2017:
|
1601 kcal
|
Fat: 55.43g | Prot: 53.20g | Carb: 216.82g.
Breakfast: Londi Parigine, Granarolo Latte Parzialmente Scremato Più Giorni. Lunch: Kinder Bueno Mini, Mele Fuji, Barilla Ditalini Rigati, Orogel Minestrone Leggerezza, Caffè (Espresso), Cuore Olio di Semi di Mais. Dinner: Lindt Cioccolato Fondente 85%, Grana Padano Grana Padano, Uovo, Caffè Espresso, Fruttil Fruttosio Puro, Pane Bianco, Cuore Olio di Semi di Mais. Snacks/Other: Vivi Verde Coop Novellini al Latte e Miele, Gentilini Osvego, Fage Risolat 1% Vaniglia. more...
|
|
3396 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Sitting - 2 hours, Breastfeeding - 1 hour, Desk Work - 6 hours, Cooking - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Standing - 3 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monfa83's weight history
|