Weigh In record (no journal entry) for 25 February 2010
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191.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2010:
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2429 kcal
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Fat: 45.22g | Prot: 178.66g | Carb: 259.12g.
Breakfast: cappuccino, colcuore, crackers colcuore, latte scremato, bastoncini con crusca di frumento. Lunch: involtini, bresaola, panino bianco vuoto. Dinner: Cappuccino Decaffeinato, arancia, colcuore, fesa. Snacks/Other: crackers colcuore. more...
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losing 0.4 lb a week
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chtamina's weight history
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